30 I will praise
you, O Lord , for you lifted me up, [ c ]
and did not allow my enemies to gloat [ d ] over me.
2 O
Lord my God,
I cried out to you and you healed me. [ e ]
3 O
Lord , you pulled me [ f ] up from Sheol;
you rescued me from among those descending into the
grave. [ g ]
4 Sing to the Lord , you faithful followers [ h ] of his;
give thanks to his holy name. [ i ]
5 For his anger lasts only
a brief moment,
and his good favor restores one’s life. [ j ]
One may experience sorrow during the night,
but joy arrives in the morning. [ k ]
6 In my self-confidence I
said,
“I will never be shaken.” [ l ]
7 O
Lord , in your good favor you made me secure. [ m ]
Then you rejected me [ n ] and I was terrified.
8 To you, O Lord , I cried out;
I begged the Lord for mercy: [ o ]
9 “What [ p ] profit is there in taking my life, [ q ]
in my descending into the Pit? [ r ]
Can the dust of the grave [ s ] praise you?
Can it declare your loyalty? [ t ]
10 Hear, O Lord , and have mercy on me.
O
Lord , deliver me.” [ u ]
11 Then you turned my
lament into dancing;
you removed my sackcloth and covered me with joy. [ v ]
12 So now [ w ] my heart [ x ] will sing to you and not be silent;
O
Lord my God, I will always [ y ] give thanks to you.